I have been creating a new blog (actually 2)...leading my first retreat in Costa Rica...preparing for a new radio show...signing a contract to publish a book...designing a new, dynamic program called "Ignite Your Life"...and continuing to expand my new company musélan.
My apologies for my lack of attention here! I have now combined my blogs to be in ONE place at StudiesWithLaura.com. Please join me there!
Wednesday, February 25, 2009
Friday, January 2, 2009
Grounding: Ground Your Feet
Continuing my series on grounding yourself physically. You already learned about what it means to be grounded and how to loosen up your feet more to allow for more spring in your step so you can receive and send out energy more effectively. Now, let’s look at placing the foot so you can feel more grounded.
If you haven’t already, I recommend beginning with the work from the previous post. The massage really opens up the feet to receive more energy and makes the next step more powerful.
Stand in Tadasana (Mountain Pose). Although Tadasana (Mountain Pose) is traditionally done with feet touching, it can be difficult to feel grounded with the feet together. There is a feeling of being off balance. So, for the purposes of this exercise, separate your feet about sit bone distance apart. Set your feet as close to parallel as you can without feeling torquing in your knees. Take a moment to feel your feet. We want to compare how they feel now versus once you have established the grounding.
We will start with your right foot. Lift the toes and stretch out the soles by walking the ball of your foot out slightly from your heal. You will only move maybe a millimeter, it is an important millimeter. Keeping the toes up, now find the inner edge of the ball of your big mound. Catch that spot on the mat, sticking it down on the mat and then broaden across the ball of your foot. With toes still lifted, stretch the toes out long and set them down one by one, lengthening them out.
Now feel the difference between your feet. My guess is the right one feels more grounded, heavier. Repeat to the left foot.
How do your feet feel now vs what you noticed before we began? I do set my feet mindfully each time I move into Tadasana. Of course, it doesn’t take very long, just a moment really, once you have done it awhile. Enjoy the grounding!
Next time we will move up the legs.
Groundedness Series:
Teaching Groundedness
Wake up Your Feet
If you haven’t already, I recommend beginning with the work from the previous post. The massage really opens up the feet to receive more energy and makes the next step more powerful.
Stand in Tadasana (Mountain Pose). Although Tadasana (Mountain Pose) is traditionally done with feet touching, it can be difficult to feel grounded with the feet together. There is a feeling of being off balance. So, for the purposes of this exercise, separate your feet about sit bone distance apart. Set your feet as close to parallel as you can without feeling torquing in your knees. Take a moment to feel your feet. We want to compare how they feel now versus once you have established the grounding.
We will start with your right foot. Lift the toes and stretch out the soles by walking the ball of your foot out slightly from your heal. You will only move maybe a millimeter, it is an important millimeter. Keeping the toes up, now find the inner edge of the ball of your big mound. Catch that spot on the mat, sticking it down on the mat and then broaden across the ball of your foot. With toes still lifted, stretch the toes out long and set them down one by one, lengthening them out.
Now feel the difference between your feet. My guess is the right one feels more grounded, heavier. Repeat to the left foot.
How do your feet feel now vs what you noticed before we began? I do set my feet mindfully each time I move into Tadasana. Of course, it doesn’t take very long, just a moment really, once you have done it awhile. Enjoy the grounding!
Next time we will move up the legs.
Groundedness Series:
Teaching Groundedness
Wake up Your Feet
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