Help your students become more grounded this year. Remember, what you do on the mat is reflected in your life and vice versa. I am going to write a series of posts on becoming more grounded in the body, from the feet up. When we engage our body well, it will align and energy will flow more fluidly through it. When energy flows more fluidly, we feel more energetic and vibrant. We also feel stronger and more courageous both on the mat and off! Enjoy the series!
Wake Up Your Feet
Grounding Your Feet