Welcome to my blog. This blog is intended to put some thoughts out there for teachers (and students of yoga) to add new ideas and inspiration to your teaching. I look forward to reading your comments and ideas and learning from you as well.
Tuesday, November 4, 2008
Pose of the Month: Parsvottanasana
The pose of the month is Parsvottanasana (Stretch of the West). I am going to teach it in every class this month to challenge me to learn more of this pose!
In my yoga practice... I am adding more pranayama exercises to my mornings. I am also releasing my psoas so I can deepen my backbends. Finally, I am making 2008 the year of Isvara Pranidhana so I am going to think about surrender.