When we have injuries or even really tight areas in our body, we feel differently in them, we don’t allow the energy to flow through them effortlessly either from years of holding or habit.
When our students have an injured place in their body, especially if they have had it for some time, they hold their body in an imbalanced way as a result. An easy and very powerful way you can begin to affect their injury is to have them envision balance in Savasana (Ending Relaxation Pose). Have them imagine their sides as feeling equal. Have them imagine their breath flowing equally through both sides as well.
You can also guide them to begin the process of no longer seeing the injured side as the “bad” or “injured” side. The more they can see the sides as equal, the faster a healing can occur.
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