“I’ve Been in the Final Pose"

“I’ve been in the final pose. There is nothing there. There is no hurry.” My very favorite quote by Ramanand Patel. If you have ever had an opportunity to study with him you know about his dry humor. It comes at you when you least expect it and when you need it most. My class received this quote when we were all struggling, and I mean struggling, into a hard pose. As I recall, it was a pose that made us wonder if Ramanand had any ligaments when he demonstrated it for us. In his dry, light-hearted humor, Ramanand came out with this quote to lighten us all up. It worked and I have used it numerous times since.

Our students (and ourselves!) need to be reminded, sometimes frequently, that the goal of their yoga practice is not the final variation of the pose. (To be honest, there is never a final variation. There is always some way to modify the pose and move more deeply energetically if not physically as well.) Yoga is about challenging our bodies, not about harming them or being violent. So forcing ourselves into the pose is contrary to the goal of yoga. I’ve have been in many of those “final poses” over the years and have been amazed to find that there isn’t a dramatic difference between them and the preparatory poses I did for years to get me into that pose. (And, just so you know, there is no fanfare and no parade – although sometimes you wish there was!) And, being in the pose before you are truly ready will only serve to eliminate any benefits of the pose anyway. “I’ve been in the final pose. There is nothing there. There is no hurry.”