Savasana

So, in my yoga group: "The Muses", we are studying Savasana for the month. Ever have a hard time convincing your students Savasana is necessary and not a waste of time? Here are a few "Did You Knows" about Savasana to help you.

Yoga Retreat in Costa Rica

Want to join me in Costa Rica for a fabulous yoga retreat? I will be at Samasati Yoga and Nature Retreat Center January 24-31st. You will enjoy 3 daily yoga sessions with me (a early morning wake up, a before dinner stretch, and an evening relaxation.) You will also be able to enjoy eco-tours such as a waterfall trek:
A zipline ride through the canopy of the jungle:
Or spend an afternoon strolling on black or white sand beaches:
Or reading in the hammock on your veranda:
Or sitting in the hot tub overlooking the Caribbean sea:
You will also enjoy 3 gourmet, vegetarian meals daily in their open air restaurant and regular visits from toucans and monkeys!